Dinner · Dinner · Easy Recipe · salmon · Uncategorized · Vegetables

Chili Lime Salmon with Black Bean Cakes

This recipe is made from mostly leftovers. Since we are all in isolation protecting ourselves from COVID-19, I am sure everyone has made a taco bowl at some point. I did the other night and had a lot of veggie leftovers and decided to make Blaack Bean Cakes.

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Black Bean Cakes– made from leftovers. Feel free to get creative

1/2 can black beans, rinsed

1/2 can corn, drained

1/2 onion, sauteed

1/2 bell pepper, sauteed

1 cup bread crumbs

1 egg

2 t kosher salt

2 t cumin

1 t granulated garlic

1 t granulated onion

Combine all ingredients in a food processor and blend until combined.

Portion into individual cakes, about 1/2 cup.

Pan sear in a hot cast iron pan with about 2 T of olive oil.

Finish in a 400 degree oven on a parchment lined sheet pan until heated through

 

Chili Lime Salmon

2 6 oz portions of salmon

1 T Tajin, a mexican seasoning. (You can use any southwest seasoing)

Rub the salmon with seasoning

Pan Sear in hot casrt iron skillet until nicely browned on each side.

If you want the salmon more well done, finish in the 400 degree oven on a parchment lined baking sheet.

 

I served this all with leftover guacamole and spinach for a side salad.

Dinner · Gluten Free · quick dinner · salmon · Uncategorized

Mustard Glazed Salmon

This might be one of the simplest yet flavorful recipes ever. I grilled it but you can also roast it in the oven.  I served it with roasted sweet potatoes and grilled broccoli.

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2 salmon filets

1 T whole grain mustard. (Trader Joe’s makes a fantastic one)

Spread about 2 t of the mustard onto the top of each salmon filet

Grill:  on medium heat for  10 minutes or until cooked to preferred temperature. I usually cook to medium, about 140 degrees F. You do not need to flip the salmon.

Oven Roast: 400 degrees. Place salmon on a parchment-lined baking sheet. Cook about 10 minutes until desired temperature.

 

Seasoning for Potatoes

1 lb sweet potatoes, diced with skin on

2 t kosher salt

2 t granulated garlic

2 t granulated onion

1 t paprika

1 t turmeric

2 T olive oil

Preheat oven to 425 degrees

Toss all ingredients in a bowl to combine.

Place on a parchment-lined baking sheet and bake for 15-20 minutes until tender.